3 Essential Tips for a Back Workout

When it comes to working out, there aren’t many muscle groups in the body that are left ignored. The group of back muscles has to be an exception. This is quite strange, given the fact that the group of back muscles is one of the largest muscle groups in the body. For some reason, this group keeps getting the back seat treatment while people focus on other glorified muscle groups such as the biceps, the triceps, the chest muscles, the abs and even the shoulders. Women need to realize that it is important for them to give their back muscles some attention as well. Working out should never be about one or two muscle groups. It should involve the entire body. You may think that the booty is the only thing that people notice when you turn your back towards them, but that’s not true. People, especially those who have experience with physical training, take note of how well built a woman’s back muscles really are. This may sound quite new, but a sexy back is incomplete without well defined back muscles.

Before you get acquainted with the words of advice on how to work your back muscles, it is important for you to understand why people leave this group out so often. There must be a legitimate reason for it. Perhaps, it is because the back the muscles are hardly visible from your point of view. As the saying goes, out of sight, out of mind. This may very well hold true for the back muscle group. Since you can’t really see the back muscles, you don’t remember paying as much attention to them as you pay to the muscles on your arms, your chest, your abdomen and your legs. Well, you could argue that women keep talking about their booty, which is nearly as invisible as the back. However, you need to understand that there is a global fascination with female buttocks. Hence, it is impossible for a woman to resist the urge of making her booty bigger through regular exercise.

A well developed backside is an integral part of a spectacular physique. If you really want a chiselled body, you need to start working on those back muscles from today. The sooner you get to work, the sooner you are going to have a drop dead gorgeous back. Here are some invaluable techniques for you to follow:

1) Aim for 50 Pull-ups

This is exactly what it sounds like. You need to pull off 50 pull-ups in a single workout session. You are probably scratching your head at this point and have no idea about how you are going to achieve this lofty target. Well the reality is that you cannot do 50 pull-ups at a stretch if you have never done them before. You need to start low and slowly build towards your ultimate target of a half century. This requires a lot of patience and perseverance. Start with 10 pull-ups and increase the number by 5 after you have mastered a certain level. Even with months of practice, it may prove to be quite difficult for you to rock 50 pull-ups in one go. Therefore, the smarter idea is to knock these moves out 10 at a time with short two minute breaks in between. Just make sure that you reach your target of 50 during a single workout session.

2) Perform 5 Full Sets of Chin-ups

To maximize the effect of the pull-ups, you need to complement them with 5 sets of chin-ups. It is better if you perform the chin-ups in a gym under the watch of an instructor. It can be quite difficult to pull off a single chin-up perfectly during the early days. However, with a bit of practice, you are going to excel at this move. Once you gain the ability to perform 10 or more chin-ups at a stretch, you can really push your boundaries by aiming to complete a full five sets of chin-ups (each set should consist of 10 chin-ups). Similar to the previous exercise, you are recommended to knock these moves 10 at a time, with short 90 second or 2 minute breaks in between. 5 sets of chin-ups two or three times a week should be enough to work those back muscles.

3) Go Wide with Your Grip

Do you want a wide back with a pair of wide shoulders? Then you need to go wide! When you are grabbing that bar in the gym, make sure that you grab it well outside the normal grip that most people are accustomed to. This puts more stress on your back muscles and allows them to develop even faster. This grip change is going to stimulate the muscle fibres and help you add some more curves to your backside.

There are plenty of other back workouts that you can perform. These were the three most important ones. Go learn about the others so that you have an array of moves to pull off when building your back muscles.