3 Tips to Help You Flatten Your Stomach

3 Tips to Help You Flatten Your Stomach

Belly fat can be a huge burden in your life. There is nothing nice about visiting a party or attending a family gathering only to have people point at your belly and laugh about how overweight you are. It entertains and amuses them, but it crushes your spirit into pieces. Removing belly fat has become more important than ever because the modern generation of people are well aware of the disadvantages of being overweight. Being overweight ruins your self esteem and makes you more vulnerable to health complications. Historically speaking, flabby bellies and fat stomachs have been associated with wealth and affluence. Much of that has changed today.

If you are an overweight person who doesn’t mind flaunting off his or her belly fat, then you will be identified as someone who can’t either afford a healthy lifestyle or someone who is too ignorant to take care of their body. Based on our assumption, you would not want to be in either position. At the same time, it is necessary to acknowledge the fact that reducing belly fat or flattening your stomach is not exactly a walk in the park. It requires dedication, hard work and a lot of patience. There are no shortcuts to slimming down. You need to put in the work and slowly reap the rewards of your perseverance.

It pays off to follow certain techniques or steps on your journey towards slimming down and becoming a fitter individual. Some techniques are easier than others, but nearly of all them play an equally important role in helping you become the person that you want to see when you stare at the mirror.

1) Refrain from Consuming Refined Sugars

Refined sugar is the worst enemy of a person who has to carry the burden of having a flabby stomach. That row of fat you have above your hips is a clear indicator of how much sugar you are consuming and how well your body is using that sugar. The reason why refined sugars are not good for your body is because they have the tendency to raise the level of bad cholesterol. When this happens, the fat starts to collect around the hips. This eventually leads to you having a big belly or a flabby stomach.

Most people who have a high amount of refined sugars in their diet will have a ring of fat around the hips and the stomach. There is no reason for you to go on a low carbohydrate diet in order to get rid of that fat. Carbohydrates are essential to your body’s sustenance. However, you can limit or cease the consumption of refined sugars to maintain a healthier lifestyle.

2) Remove Toxins from Your Body

A body that is filled with toxins is bound to be overweight. Toxins particularly affect your belly. The fat cells in your body will carry a high amount of toxin if you are not careful about what you consume on a daily basis. Your stomach is working round the clock in order to stop or minimize the damage that is being caused by the toxins contained within the fat cells. The stomach does this by capturing and storing the fat cells in your abdominal region. Even though the stomach is keeping your body safe from the ill effects of toxins, it is doing so at the cost of you having a flabbier belly. Once the fat gets stored near the abdominal region, it becomes really difficult to lose that unwanted fat stomach.

If you want to get rid of this fat and keep your belly in a great condition, then you simply need to stop consuming foods that are full of toxins. No food will have the word “toxin” in its list of ingredients. The onus is on you to find out whether the food you are consuming has the potential to produce toxins. Generally speaking, foods that contain additives, refined sugars and artificial colourings are likely to produce toxins in the body. This is why it is advisable for you to stock up on antioxidant foods. Consume as much fresh fruit and vegetables as you can. For instance, avocados are a great source of antioxidants.

3) Increase Your Consumption of Healthy Fats

Fats are at the top of the food pyramid, which means that they need to be consumed in the least amount or sparingly. However, when you do consume fats, you need to make sure that you are eating the healthy ones. Believe it or not, consuming healthy fats can actually help you burn off the stomach fat at a faster rate. This shouldn’t give you the license to eat a pound of chicken skin for dinner tonight. That would be a terrible idea.

Good fat lowers your LDL cholesterol (bad cholesterol) and increases your HDL cholesterol (good cholesterol). A single serving of good fats that can be sourced from food items such as olive oil, avocados, salmon and nuts can significantly enhance your good cholesterol level.

In addition to the ways mentioned above, there are some other useful tricks that you could employ to reduce fat in your belly. Hence, you should always be on the lookout for valuable resources that explain the secrets of weight loss.