4 Healthy Protein Powders for Women

If you are the kind of woman who is new to the world of fitness and bodybuilding, then you are probably not aware of the act that there are various kinds of protein powders that you can use to bulk up. For someone who lacks experience in this field, it is not easy to pick out the best protein powder for your body. Protein powder serves as a supplement to all the hard work that you put in during your workout sessions. Consuming protein powder on a regular basis ensures that your body responds positively to all the exercises that you have been rocking in the gym, in the track or at home.

The kinds of protein powders that are suitable for women are quite different from the ones that are usually recommended to men. This is because women have different biological and physiological needs. This difference has to be acknowledged when you are selecting a product that is meant to enhance your body strength and help you build some much needed mass.

It is a common misconception that professional bodybuilders are the only ones who are in need of products such as a protein powder. It is possible for a woman to get in shape and build stunning abdominal muscles without consuming any supplementary protein products. However, using these products will streamline the process of toning and conditioning your body. In other words, it will take much less time for you to have a stunning beach body if you include protein powder in your diet. Here are four different kinds of protein powder that women are fond of using:

1) Whey Protein

You have probably heard of the term “whey protein” before, even if you haven’t been involved in any form of fitness training or bodybuilding. It is basically the protein that comes from cow’s milk. According to many experts, this is the best protein source that a woman can ask for. Many have labelled whey protein as the complete protein. The reason for that is because it contains 9 essential amino acids. These are the amino acids that your body is incapable of producing naturally. It is also worth noting that whey protein enters your blood stream a lot faster than any other form of protein. It provides your muscles with the necessary “fuel power” to endure the pressure of intense training. There is no protein in the world that is more effective in building muscles than whey protein. Women who are looking to build or maintain their muscles must have a quality whey protein product in their home.

2) Casein Protein

This protein is also derived from milk, but it happens to be the main protein in there. It is not absorbed as quickly as whey protein is and it is also not very efficient at building muscles. However, the reason why so many fitness oriented women are using casein protein is because it leaves you feeling fuller for a much longer period of time and is a fantastic addition to any meal replacement smoothies or morning oatmeal. Casein actually works wonders when blended with whey protein as it enhances muscle building at a pretty decent rate.

3) Soy Protein

If you are a vegan, then you were probably feeling quite uncomfortable reading about the aforementioned proteins that are sourced from milk. There is no reason to worry. We have got a great animal-free replacement for you. Soy protein is the best plant based protein that you can find in the market. It basically comes from ground soybeans that have been dehulled and defatted. The protein is digested at a pretty good rate. It can be compared to egg white protein as it contains a higher amount of the amino acids glutamine and arginine. These two amino acids are very useful in boosting the function of your immune system. They also play a pretty important role in improving digestive health and brain function. It is a complete protein that will help build muscle.

4) Pea Protein

Here is another alternative that the vegans can try out. If you have a problem with soy protein (a lot of women want to steer clear of it), then pea protein is probably the next best option. Among all the plant proteins available, it is the most digestible. People with a sensitive stomach who cannot digest dairy or soy have found pea protein to be quite beneficial. Pea protein falls short when compared to soy protein because it is not a complete protein (its low in 2 amino acids). You can pair it with other plant based proteins to make it complete.

You can always go through other resources to find out more about how incomplete proteins are turned into complete proteins. For example, pea protein is often combined with rice protein to round out its amino acid profile.