4 Useful Tips for Reducing Stretch Marks

When you start noticing stretch marks around the thighs, the belly or the underarms, you really don’t know what to do about them. Your state of cluelessness is nothing to be upset about. Most people don’t know how to deal with this skin defect when they are first confronted by it. They are as clueless as you are, but the ones who are able to get rid of stretch marks don’t lose hope immediately. Neither should you. Stretch marks can be alleviated. In fact, there are thousands of people who are actively getting rid of their stretch marks as you read this piece of information. If you want to join them, then the first thing that you need to do is prioritize this as a major problem in your life.

As you probably know, there are certain parts of your body that are more vulnerable to stretch marks than others. Simply speaking, the parts of your skin that are stretched the most are the ones where stretch marks appear. It does not take rocket science to figure that out. They mostly occur on your hips, abdomens and on your thighs. In some cases, you can find stretch marks on the sides of your breast and also behind your knees.

It is worth noting that stretch marks are not very easy to remove. As a matter of fact, complete removal of stretch marks will require you to resort to a more radical treatment of the affected skin. It goes without saying that most people do not prefer the radical method. They opt for a practical solution that is within their budget such as the use of a natural cream or lotion. Natural solutions can often be quite effective in fading or lessening the effect of stretch marks without draining your wallet. If you want to see a real difference in your skin’s appearance, then here are four ways in which you can alleviate those stretch marks to a certain extent:

1) Moisturizing Lotions

This is a simple and self explanatory solution right here. When you apply a good quality skin moisturizer, it acts as both a preventative as well as a minimiser. In other words, it causes the existing stretch marks to gradually fade away. If treated with proper care, your damaged skin will heal and go back to its original condition. Therefore, you should never compromise with the quality of the skin care product that you are using. You are highly recommended to use natural botanicals and herbs, as they reduce stretch mark damage to a significant extent. The natural botanicals and herbs have to be a part of your regular skin care program.

2) No Sudden Weight Changes

Stretch marks can heal naturally if you stop putting your skin under immense stress. Just because you are not happy about being overweight does not mean that you have the license to go on a crash diet (unless your obesity is a serious danger to your health and survival). The best way to lose weight is to do it slowly. This is because a gradual weight loss tends to last longer than a drastic one. It also makes sure that your body is not affected in a negative way as you get rid of those extra pounds. Simply speaking, moderating the rate of weight change is going to reduce the trauma your skin will experience and thereby decrease the probability of stretch marks appearing on your body.

3) Smart Workouts

You need to be very careful about how you push your body to its limit while working out. In other words, you need to exercise “smart”. If you go overboard with your workout routines, you are likely to expand your muscles beyond the skin’s capacity. This will lead to the appearance of stretch marks on your arms and the other parts of the body that you have worked on. You need to work hard in the gym, but there is no reason why you can’t moderate the rate at which you work out. Remember, moderation is and will always be the key to avoiding stretch marks and reducing them.

4) Glycolic Acid

According to a number of studies, applying glycolic acid on stretch marks can considerably improve collagen production. When there is more collagen in your body, the elasticity of your skin will increase. As a result, those stretch marks will slowly start to disappear. If this treatment works on you, then you don’t have to worry about getting any more of those annoying stretch marks. It is worth noting that glycolic acid can be safely applied during periods of pregnancy.

For further information on glycolic acid and other substances that can be applied to stretch marks, go through valuable online resources on body and skin care.