5 Amazing Meals to Keep Your Abs Flat

Once you develop those nice abdominal muscles above your pelvis and underneath your ribs, you really don’t want to go back to being fat by binging on your favourite meals. This is why women who workout and control their food consumption are constantly worried about not doing enough to hold on to their beautiful abs. Maintaining those abdominal muscles is a lot simpler than what most people make it out to be. You certainly don’t need to let go of food or stop preparing delicious meals. Sure, you can’t have your favourite junk food, but that doesn’t mean that there isn’t any good food out there to replace the unhealthy snacks that you used to munch on.

People who are genuinely interested in staying fit understand the value of amazing meals that inspire a healthy lifestyle. Healthy and organic food does not have to be tasteless. That’s the kind of myth that junk food vendors want you to believe so that you keep buying food from them. Ask anyone who lives on healthy food and they will tell you that fresh produce tastes the best when cooked in the right manner. In fact, you don’t need to be an expert cook to make fresh produce taste great. You just need to respect the ingredients and portion your food to perfection.

There are numerous amazing meals that you can cook up to stay healthy and keep your abs flat as ever. However, it is always better to start off with a few signature meals that are easy to prepare and ones that will keep your taste buds tingling for quite some time.

1) Broccoli and Feta Omelette with Toast

Let’s start off with something for breakfast. The modern urban woman does not really have a lot of time in her hands early in the morning. Therefore, the breakfast item that you should bank on cannot take any longer than 15 minutes to prepare. This particular dish will hardly take up 13-14 minutes of your time in the morning, depending on how you liked your eggs cooked. The best thing about the broccoli and feta omelette with toast is that it leaves you feeling satisfied, yet fully energized. From the broccoli, you get plenty of fibre and very little calories (only 30 calories per serving). The eggs on the other hand power you with some early morning poultry protein and curbs down the appetite. Rest assured, you will not be having any late morning meal cravings once you have had this dish for breakfast.

2) Grilled Chicken Cutlet with Summer Succotash

By the time its lunch hour, you should be looking for a refreshing meal that revitalizes you and keeps you charged for the rest of the day. It is never a good idea to have a heavy meal during lunch. For this particular recipe, the key is to prepare the chicken in a way that allows you to burn fat and calories. To master this recipe, you need to go through valuable resources on healthy food and ideal weight loss meals. Just remember that this dish will only take up 10 minutes of your time if you learn how to cook everything right. Also, don’t forget to squeeze in the lime over the succulent piece of chicken on your plate.

3) Pan Seared Salmon with Mash Potatoes

Most successful weight loss plans involve the consumption of lean protein. And there is hardly a better source of lean protein than pan grilled salmon. The reason why health and fitness enthusiasts are such big fans of salmon is because this fish is loaded with mono-saturated fats. In other words, the fish contains a generous amount of healthy fats that are known to speed up the process of weight loss quite significantly. According to a study that was conducted in 2001, people who were on a mono-saturated fat rich diet were able to lose weight much quicker than their counterparts who were instructed to be on a low-fat diet. In fact, people who consumed less fat ended up gaining 6 pounds in average while the consumers of mono-saturated fats lost 9 pounds in average. Pan seared or grilled salmon cooked in olive oil and served with mash potatoes is the guilt-free dinner dish that you deserve.

4) Greek Yogurt Fruit Parfait

It would be a travesty if the list ended without a dessert. The Greek yogurt parfait is the perfect way to lose a few extra pounds while catering to the needs of your sweet tooth. It is something that you can enjoy after lunch or dinner. Some people even opt to have the parfait at breakfast. Once you have learned the recipe, it takes no longer than five minutes to come up with this dish. You would be delighted to know that fresh Greek yogurt is thicker, creamier and a lot more satisfying than low-fat yogurt. Each layer of the parfait gives you a healthy dose of slimming fibre or protein.