5 Tips for Women Who Really Want Those Six Pack Abs

For some women, getting six pack abs will always be a dream. That doesn’t have to be the case for you. If you are sick and tired of walking around with flabby, puffy abdominal muscles, then it is high time that you make a change in your life. But making this change isn’t going to be easy, especially if you are not aware of how to slim down and reduce that unwanted fat around your belly.

When it comes to six pack abs, you need to remember that your body type and your genetic traits play a very important role. In other words, some women will find it easier than others to achieve a chiselled physique and make their abs stand out. If you are not among these women, then you will require diligence and dedication to get your desired six pack abs.

It is not necessary for a woman to have six pack abs in order to be healthy. Think of the abs as a bonus for all the hard work that you have put in. As long as you look lean and healthy, there isn’t really much to worry about. But if you really want those six pack abs, then here are a few things that you should keep in mind:

1) Do Not Miss Out on Cardio

If six pack abs is what you want, then you cannot ignore the importance of cardio workouts. On the surface, cardio workouts may not seem too beneficial to someone who is looking to develop their abdominal muscles. The general notion surround cardio is that it helps you to enhance your stamina and endurance. However, you need to remember that cardio is a full body workout. Therefore, there is a lot muscle development that is going on when you perform cardio. Targeted exercises that are meant to develop abdominal muscles are undoubtedly essential to getting six pack abs. However, these exercises cannot burn the fat that surrounds the mid section. To burn this fat, you need to engage in cardio for about 45 minutes at least three to four days a week. In addition to burning the fat around your belly, cardio workouts will help you reduce your overall weight at a much faster rate. Besides, cardio exercises can be quite enthralling and exciting, especially when performed outdoors with friends or workout buddies.

2) Eat Well

This sounds like obvious advice, but you will be surprised to know that most women who are aiming for six pack abs are on a horrible diet. Eating well is one of the most important ways of making sure that your body gets rid of the excess fat. You are probably interpreting the term “eat well’ as “eat less”, but this is not true. If anything, eat well is a simple way of suggesting a well balanced diet that comprises only healthy, organic and whole foods. You are recommended to have 350-400 calorie meals once every four hours. The food that you are eating should be low in fat (the bad fats) and high in minerals and vitamins. Don’t forget to drink a sufficient quantity of water every day. Your body needs about 8 glasses of fluid every day to function at an optimal level.

3) Focus On Strength Training

Your strength training and cardio workouts should go hand in hand. While cardiovascular exercise is important for burning off fat, strength training will allow you to grow those abdominal muscles and make them stand out. With this in mind, you should design a workout routine where you are working on your abs at least three to four times a week. Each workout session should include crunches, sit ups and other exercises that provide your body with resistance and draw you closer to your goal of achieving six pack abs.

4) Set Realistic Goals

It has already been mentioned that women need to keep their genetics and body type in mind when thinking about getting those six pack abs. Sometimes, it is simply not possible for you to attain the perfect look regardless of how much effort you put into your training. Under these circumstances, the smart option is to not push yourself beyond your limits. It is one thing to stretch your boundaries and it is something completely different to go overboard with your training. Set yourself realistic goals and go for the best personal look. There is no need to strive for the kind of six pack abs that women in the Swimsuit Edition of Sports Illustrated flaunt off.

5) Be Patient

Patience is a virtue that is of immense importance in fitness and physical training. Even though there are plenty of quick weight loss plans that you can adopt, you need to remember that your abs will not come out in a matter of days. It is going to take you several weeks to burn off that fat and get those abdominal muscles defined. Therefore, remain patient throughout the journey and find ways to keep yourself motivated.