Author Archives: Drew Conklin


4 Healthy Protein Powders for Women

If you are the kind of woman who is new to the world of fitness and bodybuilding, then you are probably not aware of the act that there are various kinds of protein powders that you can use to bulk up. For someone who lacks experience in this field, it is not easy to pick…

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4 Butt Workouts to Help You Get that Beach Body

There are quite a few different things about your body that you need to focus on if you want a picture perfect physique. A beach body doesn’t come easy. You need to work hard for it. The two most important parts that need to be in shape are the belly and the buttocks. These are…

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4 Booty Workouts that Will Sculpt and Trim Your Buttocks

When you buy a new pair of jeans, the first thing that you probably do is stand in front of the mirror, twist your hips and take a good look at how your buttocks appear? The reason why you do that is because as a woman, you feel compelled to make sure that your booty…

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4 Basic Tips for Getting the Perfect Beach Body

Who doesn’t want to have the perfect beach body? It is something that every woman in the world craves for. But there are very few of them who are actually willing to put in the work required to obtain a beach body. You can’t have a beach body unless you work hard for it. No…

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4 Ab Workouts to Lose Belly Fat

Getting rid of belly fat can be much more challenging than most people think it is. There is a lot that a person needs to do in order to make sure that they don’t end up with a flabby belly that everyone is going to laugh at. If you think that your belly looks out…

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3 Tools to Help You Lose Belly Fat

Nobody in the world wants to hear that they have a fat belly. Unfortunately, most people who are overweight have had to listen to this comment at least a few times in their life. You can’t stop people from talking about your weight. However, you can do something about changing your weight so that people…

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3 Simple Cardio Workouts for Women

Cardiovascular exercise is a very popular way of burning off excess fat in your body. Some believe that the reason why cardio workouts are so popular is because they are a lot simpler than other forms of exercise, such as the ones associated with strength training. It is worth mentioning that one should not entirely…

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3 Essential Tips for a Back Workout

When it comes to working out, there aren’t many muscle groups in the body that are left ignored. The group of back muscles has to be an exception. This is quite strange, given the fact that the group of back muscles is one of the largest muscle groups in the body. For some reason, this…

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