Running the Stairs: An Effective Cardio Workout for Women

Spending hours in the gym and using hi-tech equipments is not the only for a woman to get her body in shape. Sometimes, the most effective methods of weight loss are the ones that are the most primitive. Losing weight becomes a lot easier when you have the ability to adapt and the incredible ability to identify unique opportunities to burn some fat without putting your body under a lot of stress. Simply speaking, achieving a beach body will be ten folds more fun if you bring in some variety to your daily physical activities and learn how to enjoy each and every single exercise that you perform. Your life becomes quite mundane and monotonous if you restrict your daily physical activities to the hour long workout sessions that you have in the gym. You need to come up with new ways to stimulate your body through cardio exercises.

When Running the Stairs Wasn’t Exactly a Workout

Remember the days in your childhood and adolescence when you would run up and down the stairs and it would bring you immense joy? Back in that time, this activity was hardly a workout. It was something that you simply did to pass your leisure time and have a little bit of fun with your friends or siblings. Fun activities such as these put your mind in a competitive mode and pushed your body’s limits. It may have been years since you tried running up and down the stairs with someone, but that doesn’t mean that you can’t bring this activity back in your life as a helpful cardio workout.

A Full Body Workout for Women

When you hear the term a “full body workout” it probably freaks you out and makes you slightly anxious. This is particularly true for people who are new to the world of fitness and bodybuilding. A full body workout will tire you out to some extent, otherwise it would not have been known as such. However, if you learn how to pull off the moves using the right techniques, then you can avoid extended periods of exhaustion. Now you are probably wondering that there isn’t a right or wrong way of running up and down the stairs. There is. Back when you were a child, your body had a lot more endurance, flexibility and adaptability. As a result, you hardly ever felt worn out or hurt after spending a few minutes running up and down the stairs with your buddies. Things have changed a lot since those days of childhood. Your body has undergone massive changes and you need to be aware of these changes if you want to prevent injuries while running up and down the stairs.

The Perfect Cardio Workout for Women in Sports

Women who actively participate in sports have the most toned and beautiful bodies that you can think of. One of the main reasons why their bodies are in such great shape is because they keep themselves busy with full body workouts, and this includes running up and down the stairs. You would find it quite surprising to believe that amateur and professional female basketball, soccer, volleyball and track & field athletes have to run up and down the stairs multiple times a day for three to four days a week. Hence, there is no denying that running the stairs is one of the most efficient ways of reducing the fat in your body and increasing the strength of your muscles. Your cardio workouts don’t have to be as intense as those of the women involved in sports. However, there’s a lot that you can learn from their outstanding workout routines.

The Proper Techniques for Running the Stairs

It was previously mentioned that there are right and wrong ways of climbing up and down the stairs as a cardio workout. Now it is time for you to get acquainted with a few of them. To start off, you need to make sure that you step on every other step. This extends your reach and allows your legs to move forward more freely. The next thing that you need to do is get your entire body involved in the action. Remember, running the stairs is a full body workout. Unless you are using your entire body for the exercise, you won’t be reaping the rewards of this cardio workout. In particular, make sure that the muscles in your quadriceps are being worked. Another way to ensure that you are getting the most out of this cardio workout is to run on your tip toes. Last but not the least, you need to use your arms in a way that will help you charge forward with power and intensity.

There is no need to rush during the early stages. Start with a single flight of stairs and then gradually increase your speed as you become more accustomed to this cardio workout. Go through other resources to learn more about how you can maximize the effectiveness of this particular cardio routine.