Should Pregnant Women Exercise?

Pregnancy is one of the most blissful gifts that a woman could ever ask for. It is a beautiful thing that has the potential to change many lives at the same time. As wonderful as pregnancy is, women need to embrace the fact that this is a very delicate stage in their lives with regards to their health. As a pregnant woman, you are not just acting for yourself, but you are also acting on behalf of the foetus. Most moms are well aware of what needs to be done in order to make sure that their babies are born healthy. One such thing is pregnancy. This is where the debate arises. Some moms believe that exercise is too risky during pregnancy, while others believe that it is necessary. Today you are going to find out why the second opinion is true.

The Risk Factor

There is a risk factor involved in nearly everything that you do during your period of pregnancy. Singling out mild physical activity as a risky move isn’t a smart option, given the fact that exercise has great potential to benefit your body and the health of your incoming child. Exercise is only risky or dangerous when the pregnant woman is unaware of what to do. There are many different types of exercise that women can engage in. Some of them can be safely performed during pregnancy while others should be avoided. Safety is the priority here, but you can’t let your fear of an injury or mishaps deter you from getting some much needed exercise during pregnancy.

Why Is Exercise Important for Pregnant Women?

Why is it about working out or exercising that makes it such a requirement for pregnant women? To begin with, exercise is important because it allows pregnant women to maintain the strength of their muscles. Additionally, exercising on a regular basis is known to improve the stamina of pregnant women. Furthermore, if pregnant women exercise from to time, the blood circulation in their body would be enhanced. This would make it much easier for food to reach the foetus from the digestive system within a short period of time. There is absolutely no need for a pregnant woman to engage in heavy exercise during this phase. As mentioned before, mild physical activity is enough to keep your body in great shape and ensure that your foetus is healthy.

The benefits of regular exercise are felt during the latter stages of pregnancy as well. Pregnant women who exercise regularly find it much easier to handle the stress and the pain during labour and delivery. Moreover, managing hormonal issues becomes less distressful if you have undergone exercise consistently over a certain period of time. When you workout or engage in systematic physical activity, your body releases a particular hormone called serotonin. This hormone is commonly referred to as the happy hormone. With the happy hormone flowing through the bloodstream, women feel more at ease throughout the entire period of pregnancy.

It is also worth mentioning that exercising during pregnancy can significantly reduce the number of aches and pains that are normally experienced during this phase.

Selecting the Right Exercises

It would be really silly of anyone to try out random moves during pregnancy. You need to know which exercises are right for you and the ones which could potentially harm you. In order to do this, your best option is to consult with a physician. You need to keep in mind that there are cases of sensitive pregnancies and that a particular exercise which has worked for a certain pregnant woman may not necessarily work for you.

It would also be a pretty bad idea to opt for exercises that drain you out or exhaust you. You need to choose exercises that burn your calories while keeping your energy levels high. This is the reason why yoga and stretching exercises are highly recommended for pregnant women. It increases the strength of the muscles, especially the ones that are situated at the lower back. The muscles in this region tend to lose energy much faster than the muscles elsewhere during labour. Therefore, keeping these muscles strong and toned is the key to making labour and delivery less painful and stressful.

If you are not up for yoga or stretching, then you could at least walk outdoors and get some fresh air. It is the easiest exercise in the world and one that can be really helpful if performed every single day.

Some Dos and Don’ts

Pregnant women should not exercise longer than 30 minutes. Prolonged exercises could lead to discomfort for the mother and the child. Exercises that involve bouncing or jerky movements should also be avoided. It makes sense for pregnant women to exercise with someone else and to use fitness equipments. There are other resources that address the dos and don’ts of exercising during pregnancy.