A lot of people are under the impression that aerobic exercise or cardiovascular exercise is the only way to reduce weight. This is not true at all. There are so many different ways in which weight loss can be achieved. It is fair to say that not all the methods of weight loss are healthy. For example, there is nothing healthy about going on a crash diet or becoming anorexic or bulimic. Weight loss is something that needs to be achieved gradually and at a comfortable pace. The body needs time to adjust to the loss of weight. If there is a rapid weight gain or weight loss, then your body will end up suffering quite badly.
Weight Training Is Required for Weight Loss
Since a lot of people assume that aerobic or cardiovascular exercise is the only form of exercise needed for weight loss, you can find plenty of overweight folks in your neighbourhood who are seen jogging in the park or cycling up and down the suburb in a desperate attempt to burn fat. What they are doing is great, but they fail to realize that there is so much more that can be done. If you really want to lose weight, you need to focus on weight training as well. In addition to aiding your fat burning process, weight training in the form of weight lifting is going to help you improve your overall health and state of mind.
The Psychological Benefits of Lifting Weights
When you start lifting weights or engage in weight training, your body begins to respond positively to this change in action. In other words, the body starts to produce feel good hormones. As the name suggests, the very function of these hormones is to make you feel great about yourself. It stimulates your mind and keeps your brain function at a high. Therefore, there are clearly psychological benefits to lifting weights. Working out or training to be fit becomes extremely difficult when you are not in the right mood for it. You have to mentally prepare yourself to push your boundaries and challenge your limits. This is why it is so important to have those feel good hormones flowing through your veins every time you enter the gym or lift weights at home. These feel good hormones will guide you through the long journey of weight loss and keep you focused on your ultimate goals.
Protection from Sarcopenia, Osteoporosis and Diabetes
According to research, lifting weight reduces the possibility of a person developing sarcopenia and osteoporosis. For those of you who are not familiar with these terms, they refer to loss of body mass and loss of bone strength respectively. Both these conditions can compromise your level of physical activity to a great extent. You would be surprised to know that there are many people around the world who experience great discomfort performing the simplest of tasks because of osteoporosis. Lifting weights will not only keep you away from these conditions, but it will also lower your chances of developing diabetes mellitus. As you must be aware, diabetes is the kind of medical disorder that leads to several other illnesses.
Finding the Right Balance
If you are really aiming to burn fat, then you need to fight the right balance between weight training, cardiovascular exercise and a proper diet. It goes without saying that what you eat determines how obese or not obese you are going to be. A lot of people think that they can lose weight by starving themselves for extended periods of time. This is a wrong idea and one that should never be put to practice. When your body enters starvation mode, it begins to burn muscles (protein) instead of the fat deposits. This is a simple survival mechanism that is intended to preserve energy. The metabolism in your body slows down when you are in starvation mode. If you want to lose weight, you need to increase the rate at which metabolism takes place. The faster your metabolism is, the more fat deposits you will be able to burn.
Progressive Resistance Training and Compound Movement Exercises
Your body’s metabolism can be increased through progressive resistance technique and compound movement exercises. When you undergo progressive resistance training, you reduce your chances of hitting a condition known as the bodybuilder’s plateau. With the help of progressive resistance training, you can also minimize the risk of any serious injuries when working out. Compound movement exercises on the other hand include dumbbell exercises among others. They are intended to help you achieve fast muscle development. Once you incorporate compound movement exercises into your daily workout sessions, you will be able to train more than one muscle group simultaneously. As a result, your body will undergo fast muscle development.
There are plenty of high quality resources on the internet that speak in detail about the perks of progressive resistance training and compound movement exercises. Be sure to give them a check as you increase your skills in the gym.